Solution Focused Hypnotherapy Services

Solution Focused Hypnotherapy can be effective for a wide range of emotional, psychological and behavioural challenges. 

To experience the full therapeutic benefits, we recommending committing to 8-10 sessions for most issues. This allows time for meaningful progress and lasting change. 

If you'd like to find out more information before booking an initial consultation, I offer a FREE DISCOVERY CALL. There's no obligation with this and it helps clients to see if SFH is a good fit for them. To book a discovery call please visit my booking page.

Initial Consultation (45 mins) : £30

Session (50 mins) : £65

There are a couple of exceptions, with phobias and smoking/vaping session requiring less sessions with a slightly different session structure. Prices for phobias and smoking/vaping cessation are listed below: 

Mental Health & Emotional Wellbeing

- Anxiety (general, social, performance, panic attacks)

- Low mood

- Stress management

- Obsessive Compulsive Disorder (OCD)

- Post-Traumatic Stress Disorder (PTSD)

Sleep & Relaxation

- Insomnia

- Poor sleep quality

- Overactive mind at night

SFH can simulate the REM sleep state, helping the brain process emotions and improve sleep.

Physical & Chronic Conditions

- Irritable Bowel Syndrome (IBS)

- Chronic pain

- Migraines

Confidence & Self-Esteem

- Building self-worth

- Enhancing motivation and focus

- Supporting personal growth and goal achievement

Habit & Behavioural Change

- Addictions

- Smoking cessation (90 minute session) - 1 session at a total cost of £150

Trauma & Memory Processing

- Reducing the emotional impact of traumatic memories

- Helping clients move forward without needing to revisit painful past experiences 

Phobia Package – £185 (includes free initial consultation)
This discounted package offers a complimentary initial consultation and three solution focused hypnotherapy sessions designed specifically to help you overcome your phobia.