Solution Focused Hypnotherapy Services

Many clients come to SFH for support with anxiety, low mood, stress, sleep difficulties and confidence, but it is also increasingly recognised for its benefits in IBS, chronic inflammation, persistent pain and other long‑term conditions.

To experience the full therapeutic benefits, most clients find that 8–10 sessions allows time for meaningful progress and lasting change.

If you’d like to explore whether SFH is right for you, I offer a free discovery call.   This a gentle, no‑obligation conversation to help you feel informed and supported before booking.

Free Initial Consultation (45 mins)

 As part of making my services more accessible, I’m no longer charging for the initial consultation. I want everyone to have the opportunity to understand the process, whether it’s a good fit for them, and explore their options in a calm, low‑pressure way, especially when finances are a consideration. 

 What to Expect During the Initial Consultation

• Space to talk through your goals, concerns, or questions at your own pace
• An overview of how hypnotherapy and mind–body work can support your specific situation. 
• An explanation of what happens in the brain when people experience certain thoughts, feelings, and behaviours, using up‑to‑date neuroscience research. Understanding the brain’s patterns and protective responses can help you make sense of your experiences, reduce fear or confusion, and feel more empowered as we work together toward change. 
• Clarifying practical details such as session structure, frequency, and what the process looks like
• An opportunity to get a feel for how I work and whether this feels like the right support for you. 

Support for Chronic Conditions, Inflammation & Gut Health

Many chronic conditions are influenced by the way the brain and body communicate. When the nervous system is in a heightened state, symptoms such as inflammation, pain, digestive discomfort and fatigue can become more intense.

SFH helps by:

• Calming the fight‑or‑flight response
• Reducing stress‑related inflammation
• Supporting the gut–brain axis
• Helping the brain process pain signals differently
• Improving sleep quality
• Building emotional resilience and reducing symptom‑related anxiety

Clients often notice improvements in comfort, flare-ups, energy levels and overall wellbeing as their system becomes calmer and more regulated.

IBS & Gut‑Directed Hypnotherapy

Gut‑directed hypnotherapy is one of the most evidence‑based psychological approaches for Irritable Bowel Syndrome (IBS).

Sessions are gentle, structured and tailored to your unique symptom pattern. During sessions we will focus on:

• Reducing the sensitivity of the gut–brain communication loop
• Calming the nervous system to reduce flare‑ups
• Supporting digestion through guided relaxation
• Building confidence and reducing symptom‑related worry
• Helping you regain a sense of control and ease

You don’t need to talk in detail about symptoms or revisit difficult experiences. The work is forward‑focused, supportive and empowering.

My work supports clients to navigate a broad range of emotional, physical and gut‑related challenges, including:

 Sleep & Relaxation

Insomnia

Overactive mind at night

Poor sleep quality

SFH can simulate aspects of the REM sleep state, helping the brain process emotions and restore natural sleep rhythms.

Mental Health & Emotional Wellbeing

Anxiety (general, social, performance, panic attacks)

Low mood

Stress management

Obsessive Compulsive Disorder (OCD)

Post‑Traumatic Stress Disorder (PTSD)

Physical & Chronic Conditions

Irritable Bowel Syndrome (IBS)

Chronic inflammation

Chronic pain

Migraines

Stress‑related physical symptoms

Confidence & Self‑Esteem

Building self‑worth

Enhancing motivation and focus

Supporting personal growth and goal achievement

Habit & Behavioural Change

Addictions

Smoking/vaping cessation (90‑minute session) 

Trauma & Memory Processing

Reducing the emotional impact of traumatic memories

Helping you move forward without revisiting painful past experiences

Fees
Standard Session (50 mins): £65

Smoking/Vaping Cessation (90 mins): £150
This is a stand-alone structured session designed to support long‑term change.

Phobia Package – £180 (includes free initial consultation)
An initial consultation plus three targeted SFH sessions designed to help you overcome your phobia.