Services & prices

Solution Focused Hypnotherapy can be effective for a wide range of emotional, psychological and behavioural challenges. 

To experience the full therapeutic benefits, we recommending committing to 8-10 sessions for most issues. This allows time for meaningful progress and lasting change. 

NB: The prices below are only available until 31 December 2025. Once fully qualified, Initial consultations will be £35 and sessions will be £70. The price for phobias and smoking/vaping cessation will also be revised at this point. ALL SESSIONS ARE CURRENTLY HELD ONLINE VIA MS TEAMS.

Initial Consultation (45 mins) : FREE

Session (50/60 mins) : £35 

There are a couple of exceptions, with phobias and smoking/vaping session requiring less sessions with a slightly different session structure. Prices for phobias and smoking/vaping cessation are listed below: 

Mental Health & Emotional Wellbeing

- Anxiety (general, social, performance, panic attacks)

- Low mood

- Stress management

- Obsessive Compulsive Disorder (OCD)

- Post-Traumatic Stress Disorder (PTSD)

- Phobias (e.g., flying, spiders, public speaking, heights) - Initial consultation plus 3 sessions at a total cost of £100

Sleep & Relaxation

- Insomnia

- Poor sleep quality

- Overactive mind at night

- SFH can simulate the REM state, helping the brain process emotions and improve sleep.

Physical & Chronic Conditions

- Irritable Bowel Syndrome (IBS)

- Chronic pain

- Migraines

Confidence & Self-Esteem

- Building self-worth

- Enhancing motivation and focus

- Supporting personal growth and goal achievement

Habit & Behavioural Change

- Addictions

- Smoking cessation (2 hour session) - 1 session at a total cost of £75. 

- Weight management

Trauma & Memory Processing

- Reducing the emotional impact of traumatic memories

- Helping clients move forward without needing to revisit painful past experiences 

How It Works

SFH uses hypnosis to access the subconscious mind, where behavioural change is more easily facilitated. A typical hypnotherapy session would be structured as below:      

What's been good? 

This is an opportunity to talk about weekly wins and what's gone well. 

Explanation of the brain 

We cover the workings of the brain and what happens when we think, feel and behave a certain way. 

Scaling and future focused questions

We explore where you are now and what life would look like if things were better. This helps to measure your progress and imagine your preferred future. 

Trance Work

In a relaxed state, the brain becomes more receptive to positive suggestions, reinforcing the changes you’ve already begun to create.