Hypnotherapy

Person presenting holographic brain model

The Two-Brain Model

Understanding the intellectual brain vs the primitive emotional brain. Why it matters?  When clients understand why they...
Seedlings sprouting from soil

Why the Brain Loves a Metaphor

Metaphors are more than storytelling tools. They’re a direct line to the emotional brain.While the...
Businessman facing lightning storm

Negative Forecasting -the Brain Creates Storms That Aren’t Real

Negative forecasting happens when the primitive brain tries to protect you by imagining worst case...
Dreaming on a cloud in sky

REM Sleep – The Brain’s Overnight Therapy Session

Every night, while the body rests, the brain gets to work. One of its most...
Cubes with "win" and a wrapped present

Why Small Wins Matter: The Neuroscience of Confidence

We often imagine confidence as something people are simply born with, a fixed personality trait that some...
Green boots with daffodils and tulips

The first days of spring and the quiet power of the 3 P’s

The first sunny days of Spring have a way of changing the pace of things....